Post-Activity Soreness & Fatigue
After exercise, training or demanding physical activity, muscles may feel tired, tender or overworked. Massage may help ease muscular tension and support physical comfort between activities.
UNDERSTANDING YOUR RECOVERY NEEDS
Physical Activity Can Affect the Body in Different Ways
Activity-related discomfort may involve soreness, restricted movement or recurring muscular tension. Because every body and activity level is different, your massage session can be personalized around what you are experiencing and what feels most comfortable for you.
Tightness & Restricted Movement
Tension through the hips, legs, shoulders, back or other frequently used areas may make movement feel less comfortable. Your therapist can adjust the pressure and techniques around the areas that need attention.
Repetitive Training Demands
Repeated use of the same muscle groups may contribute to recurring patterns of tightness. Personalized massage can focus on the areas most affected by your activities and routine.
✦
When Medical Evaluation Matters
Massage therapists do not diagnose or treat injuries. New or severe pain, significant swelling or bruising, inability to bear weight, numbness, weakness or a suspected fracture or tear should be evaluated by a qualified healthcare provider.
How Massage May Help
Massage may help address muscular tension that develops through training, exercise and physically demanding activities. Your therapist can adapt the pressure, techniques and areas of focus around your activity level, preferences and recovery needs.
Target Overworked Areas
Your therapist can spend extra time on muscle groups that feel especially tight, fatigued or overused from training, workouts or physically demanding activities.
Address Repetitive Patterns
Sports and repeated movement can create recurring tension through areas such as the hips, legs, shoulders, back or forearms. Massage can be tailored around the areas most affected by your activity.
A Tailored Recovery Approach
Pressure, stretching and techniques can be adjusted around your training demands, activity level, comfort and recovery goals.
TECHNIQUES SELECTED FOR YOUR NEEDS
Approaches That May Be Used
Depending on your activities, comfort, goals and selected therapist, your session may incorporate one or more massage approaches to address muscular tension and support recovery.
Sports Massage & Stretching
Focused techniques and stretching may be used to address frequently used muscles, support mobility and more comfortable movement.
Deep Tissue
Slower, focused pressure may be used to address deeper areas of muscular tension while remaining mindful of your comfort and preferences.
Cupping
Silicone cups may be incorporated to create gentle tissue lift and complement hands-on massage in areas that feel tight or restricted.
IASTM
Specialized tools may be used to work with areas of restricted or tight soft tissue based on your comfort and the therapist’s professional judgment.
Techniques and add-ons vary by therapist and are incorporated according to professional judgment, client preference and individual needs.
PERSONALIZED CARE STARTS HERE
Ready to Move, Recover & Feel Your Best?
Choose the therapist, session length and appointment time that best fit your needs. Your session can then be tailored around your comfort, preferences and areas of tension.